Tonal coach Joe Rodonis shares his tips on waking up early to get in a workout.
It’s always a great idea to fit in your workout first thing before the demands of the day start piling up—until your alarm actually jolts you awake from a deep sleep. It certainly felt that way for certified personal trainer Joe Rodonis when he started training clients who had to exercise in the morning. He had to … Continue reading Tonal coach Joe Rodonis shares his tips on waking up early to get in a workout.
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